Bladder issues that interfere with sleep become increasingly common as we age, but Mesa, Arizona incontinence specialists can restore your restful nights. Take a look at the myths and realities about continence related sleep problems for seniors and solutions that will help you to get relief. Many older people have trouble falling asleep and staying asleep. That becomes even more challenging when you are worried that you may lose control of your bladder or you have disturbing memories of previous incidents.
At the same time, there are widespread myths about aging and sleep that may be holding you back from getting the help you need. You may have heard that sleep is less important for the elderly. In fact, our need for sleep remains constant throughout our lives, according to the National Sleep Foundation.
Sleep is essential to your physical and mental health. Chronic deprivation can increase your risk for obesity, diabetes and heart disease. It can also affect your marriage if one spouse is restless at night and irritable due to insomnia.
The good news is that you do not have to accept sleep troubles as inevitable. Many of them are related to illness and medication and can be successfully treated.
For continence related issues, turn to absorbent briefs and pads specially designed for overnight use. There are styles that are comfortable enough to sleep in and absorbent enough to give you confidence that you will stay dry until morning. They come in a range of sizes so you can get a secure fit and trim look.
Best of all, you will not have to worry about odor or having to wash your sheets and pajamas. That means you can relax and get the rest you need to protect your health and enjoy your life.
Contact us to learn more. We are continence specialists with everything you need to protect your dignity and comfort day and night.