How to Address Urinary Incontinence

Addressing Bladder Control and Urinary Incontinence

Incontinence is a common issue that many adults of various ages deal with. While incontinence can come in many forms, there are some early signs that you can look for which will signal that you may be experiencing bladder control issues. If you have experienced frequent urination or have had any accidents recently, there are things that can be done in order to address possible incontinence early on. Here are some of the things that you can do help address bladder control issues.

See A Doctor

Unexpected leakage is known as stress incontinence while the powerful urge to urinate, accompanied by the fear that you may not make to the bathroom is called urge incontinence. Both of these types of incontinence are significant conditions that may lead to further incontinence problems if not addressed. Your first step should be to see your primary care doctor, urologist, gynecologist or urogynecologist. Tell a doctor about the issues you’re having and follow that doctor’s recommendation on how to proceed. A doctor can determine the leakage is caused by a side effect of medication or if it is caused by another medical condition such as diabetes or a urinary-tract infection. Depending on the determination of the doctor, there may be treatment plan that the doctor can recommend.

Non-drug therapies

Bladder control techniques are most effective for those with urge incontinence. You can train your bladder by keeping a log of urinary accidents and attempting to slowly increase the amount of time between bathroom visits. It’s very important to remember to go through this process slowly, attempting to hold back urinary urges for too long could possibly lead to a urinary tract infection. Along with bladder control are a number of lifestyle changes that you can make to help cut down on urinary accidents and help curb incontinence, such as:

  • Cutting down on, or simply cutting out, caffeinated and alcoholic beverages
  • Getting a sufficient amount of fiber into your daily diet
  • Losing weight if appropriate
  • Quitting smoking

Doing one or all of these things will help improve your life and health in general as well as helping to cut down on bladder control issues and accidents that arise from incontinence.


You should never take any kind of medication, whether its prescription or over the counter drugs, without first consulting your primary care physician and possibly a urologist or gynecologist as well. That being said, there are some medications that are approved for urge incontinence or overactive bladders such as, prescription mirabegron (Myrbetriq), oxybutynin (Ditropan XL and generic), solifenacin (Vesicare), and tolterodine (Detrol and generic).
Side effects of these and other incontinence medications include constipation, drowsiness, dry mouth, blurry vision, and dizziness. It’s important to note that more than half of those who take incontinence drugs stop within six months due to these and other side effects.

Electrical stimulation:

For more serious incontinence or bladder control issues, people sometimes turn to more direct medical procedure for help. Very mild electric stimulation to the lower back or the pelvic area can help strengthen muscles that are involved in urination. This can help with both stress and urge incontinence but multiple treatments over the course of several weeks are required.


Surgery should be considered a last resort and should not be undergone without several conversations with your doctor about the right way to approach your incontinence problems. The most common type of surgery for bladder control is sling surgery in which strips of synthetic mesh are implanted to support the urethra. Although surgery should never be taken lightly, this procedure proves to be effective for many who undergo it.

Being a leading supplier of Tranquility and other incontinence products has helped give Comfort Plus some unique insight into what it takes to deal with these sensitive issues. It’s vital to remember that decreased bladder control or incontinence don’t have to mean that you must give up your normal lifestyle. Seeking assistance with your problem and stocking yourself with the right supplies to deal with incontinence can help you maintain a happy, healthy life for years to come.

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